If our body's systems cannot function properly without essential nutrients, affecting health, the same applies to our hair. Hair needs proper nutrients to nourish the hair follicles at the cellular level, promoting healthy growth and preventing premature thinning and hair loss.
One of the key nutrients that nourish hair includes various vitamins and minerals. Therefore, Namnin invites all hair enthusiasts to choose nutritious foods that are rich in essential vitamins and minerals to support healthy hair growth together.
Vitamin B7
Also commonly known as Biotin, possesses notable properties that stimulate new hair growth and can be effective for individuals experiencing Alopecia Areata. Biotin plays a crucial role in cellular growth, particularly for cells that are continuously generated and divided, such as hair cells. Additionally, it contributes to the production of Keratin, which is the primary structural protein of hair.
Sources of Vitamin B7 (Biotin): Nuts, Soybeans, Whole grains, Fish, Meat, and Eggs.
Vitamin D
Vitamin D has been found in studies to play a significant role in the management of Alopecia Areata; a deficiency in this vitamin can lead to increased hair loss. Supplementing with Vitamin D can help restore and reduce hair loss. Additionally, Vitamin D aids in the absorption of calcium, which is essential for maintaining strong bones and teeth. It also enhances the body's immune response, providing overall health benefits.
Sources of Vitamin D: fatty fish, mushrooms, fortified soy milk, yogurt, and natural sunlight exposure.
Vitamin C
While Vitamin C does not directly alleviate hair loss, it plays a crucial role in increasing the production of important hormones in hair follicle cells, which can influence new hair growth. As an antioxidant, it protects the body as a whole, reducing the risk of hair follicle cells malfunctioning due to free radical interference. This support allows for smoother and more continuous growth of new hair.
Sources of Vitamin C: Fruits and Vegetables such as Guava, Indian gooseberry (amla), papaya, oranges, Bell peppers, kale, broccoli, cauliflower, and spinach
Zinc
Zinc plays a crucial role in the growth and repair of hair, as well as in maintaining the normal function of sebaceous glands in the scalp. It also supports keratin, which is a key structural component of hair, contributing to hair's shine, strength, and resilience, thereby preventing brittleness and premature shedding. Additionally, zinc is involved in cell division and is an essential component of certain enzymes. A reduction in the levels of these enzymes has been linked to alopecia areata.
Sources of Zinc: Meat, Seafood, Liver, Eggs, Tofu, and Nut.
Iron
This essential mineral plays a crucial role in the rapid division of various cells, including hair follicle cells. As a key component of red blood cells, iron is vital for transporting oxygen and delivering nutrients to the hair roots, ensuring their strength and vitality. Studies have shown that low levels of iron in the body may contribute to hair loss.
Sources of Iron: Meat, Dark Leafy Greens, Legumes, Egg Yolks, Seafood, Liver, and Organ Meats.
For those seeking greater convenience in supplementing vitamins and minerals for their hair, Namnin has gathered the benefits of various vitamins in its product "VITA H." This formulation has been researched and carefully selected by Namnin's medical professionals to provide deep nourishment to the hair roots, offered in an easy-to-consume capsule form. In addition to delivering the full benefits of the vitamins, it is also enhanced with the value of pure natural extracts, which include:
Rice bran and cactus extract help inhibit the natural production of certain hormones, resulting in reduced oiliness, acne formation, and inflammation of the scalp.
- D-Biotin enhances the structural integrity of hair, promoting strength and resilience.
- Zinc Gluconate aids in repairing hair tissue and promotes healthy hair growth.
- Iron amino acid chelate reduces hair loss and strengthens the hair roots.Iron amino acid chelate reduces hair loss and strengthens the hair roots.
- The Vitamin B premix nourishes the hair, restoring its health and vitality.
These are effective tips to strengthen hair from within, perfectly addressing the needs of hair enthusiasts. If anyone has questions or concerns regarding hair issues, they can consult with the experienced physicians at Namnin early on to collaboratively design a safe and effective hair restoration and nourishment plan.
